Through a combination of postures, breathing techniques and meditation, learn to align your body and mind.
Yoga with Helen
What to wear: Comfortable clothing.
What to bring: An open heart & mind – all mats & props are supplied.
Guidelines: Practice at one’s own pace with awareness, if needed using the suggested modifications or props.
Helen has been a yoga practitioner for over 30 years and is qualified in several forms of Yoga including Integral, Being and Radiant Light Yoga and has intensively trained in lyengar Yoga.
Time: Wednesday 9am-10.30am Mindful Yoga Flow
Wednesday 6pm-7:30pm Mindful Yoga Flow
Cost: Purchase a book of 10 vouchers (redeemable for 3 months) for $150
Alternatively $20 per class
Mindful Yoga FLOW
Suitable for all levels of yoga
The breath is used to allow easeful flow encouraging flexibility, strength, tone, stamina, while keeping the unity of the mind, body connection awareness.
Your practice = Mindful Asana Flow, Pranayama, Relaxation and Meditation.
Restorative
This is a yummy nurturing practice where poses are held for a longer time, the use of props as supports allows the Body & Mind to deeply relax, restore, replenish & renew. Through our Restorative practice our nervous system is nurtured bringing you into balance and stillness. This class will be incorporated with your General Practice on a regular basis
Private Yoga Classes
Ideal for….
- Beginners wanting to learn the basics.
- Those with challenges (injury or illness), needing more support and guidance for their specific needs.
- Pre and Post Natal
- One on One or Small Groups
Yoga with Renee
A general Hatha Yoga class, suitable for all levels of experience.
This class has a relaxed, fun and friendly atmosphere. Through a mix of asana, pranayama and meditation, rejuvenate and relax your body, mind and spirit.
What to wear: Comfortable, non-restrictive clothing.
What to bring: Please bring your own Yoga mat.
Time: Monday 6pm-7pm
Tuesday 6am-7am
Cost: $10 per person.
- Increased blood circulation
- Stimulation of the digestive system
- Increased of oxygen to the blood and brain
- Increased lung capacity
- Slower breathing which lessen stress levels
- Increased libido
- Improved strength and flexibility
- Better posture
- Increased mental focus
- Decreased lactic acid in muscles
- Decreased joint pain
- Peace of mind
