Yoga

Through a combination of postures, breathing techniques and meditation, learn to align your body and mind.

 

Yoga with Helen

What to wear: Comfortable clothing.

What to bring:  An open heart & mind – all mats & props are supplied.

Guidelines: Practice at one’s own pace with awareness, if needed using the suggested modifications or props.

Helen has been a yoga practitioner for over 30 years and is qualified in several forms of Yoga including Integral, Being and Radiant Light Yoga and has intensively trained in lyengar Yoga.

Time: Wednesday 9am-10.30am Mindful Yoga Flow

Wednesday 6pm-7:30pm Mindful Yoga Flow

 

Cost: Purchase a book of 10 vouchers (redeemable for 3 months) for $150
Alternatively $20 per class

 

Mindful Yoga FLOW

Suitable for all levels of yoga

The breath is used to allow easeful flow encouraging flexibility, strength, tone, stamina, while keeping the unity of the mind, body connection awareness.

Your practice = Mindful Asana Flow, Pranayama, Relaxation and Meditation.

 

Restorative

This is a yummy nurturing practice where poses are held for a longer time, the use of props as supports allows the Body & Mind to deeply relax, restore, replenish & renew. Through our Restorative practice our nervous system is nurtured bringing you into balance and stillness. This class will be incorporated with your General Practice on a regular basis

 

Private Yoga Classes

Ideal for….

  • Beginners wanting to learn the basics.
  • Those with challenges (injury or illness), needing more support and guidance for their specific needs.
  • Pre and Post Natal
  • One on One or Small Groups