Helen has been a yoga practitioner for over 30 years and is qualified in Zen Thai Flow, Radiant Light, Integral & Being Yoga & has intensively trained in Iyengar Yoga.
Helen shares in her Mindful YOGA Flow the jewels from each of these modalities.
Each Mindful YOGA FLOW class =
Asana (posture) Flow
Meditation (connecting within)
Pranayama (concentrated breathing)
Savasana (surrender into deep relaxation)
Restorative YOGA will be incorporated into Mindful YOGA Flow classes on a regular basis
Mindful YOGA Flow is a fluid yoga practice with a strong focus on…
~The unison of movement with breath – creating more energy flow (life force)
~ Flowing with enough intensity, to keep the mind completely present (meditation in motion)
~ Smooth flow with alignment and safety
~ Balancing between self-effort and surrender
~ Heart Opening – Joy
Restorative YOGA
~ A nurturing practice where poses are held for longer
~ Props are used as supports allowing the Body & Mind to replenish & deeply surrender
~ The nervous system is nurtured, restoring it to a natural state of balance
Practice Guidelines: Moment to Moment awareness, practice at own pace, if needed using suggested modifications or props
What to bring: An open heart & mind. All mats & props are supplied
Cost: Purchase a book of 10 vouchers (redeemable for 3 months) for $150
Alternatively $20 per class
