There are many benefits of meditation and it is easy to learn how to relax, heal and energise your mind, body and soul. No experience is necessary.
Weekly Group Meditation
Full Moon Group Healing Meditation
Tuesday each month around the full moon. See the events page for details. Includes a Lightbody essence and crystal to take home and is an extension of the weekly Group Meditation.
Private Group Meditation (min of 6)
Prices as above
One on one meditation. May include some energy work similar to Chakra and Aura Cleansing as needed.
If you cannot physically come to the centre to join our meditation groups, you can contact us and book in for a remote meditation. During the meditation, you will be energetically present in the room so you will receive the same healing as being physically there. A recording of the meditation will then be sent to you to download and listen to in your own time. These meditations are just as effective as being on location. Below is a sample of a meditation.
Remote Group Meditation $10 pp
Remote Group Healing Meditation $20 pp
Benefits of Meditation
For centuries, many Eastern cultures have experienced the benefits of meditation with the faith and knowledge that it is beneficial for their mind, body and soul. People in Western societies are now realising that meditation can create profound changes in their health and lifestyle. These changes are not only psychological and spiritual, but science has shown that meditation can create positive changes physically as well. Some of the benefits you may experience are:
- Lower blood pressure
- Enhance the immune system
- Decrease muscle tension
- Soothe headaches
- Increase energy levels
- Increase fertility
- Balance emotions
- Enhance calmness
- Improve relationships
- Enhance creativity
- Increase focus and concentration
- Enhance learning ability and memory
Meditation can be as simple as finding a few minutes where you sit in a tranquil place to relax and quieten your mind. As you become more confident, you will start to listen to your inner voice, and change negative thoughts into positive affirmations.