Crystal singing bowls are used with yoga, sound healing, crystal cleansing, space clearing and to signify the beginning and end of meditation. Running the mallet around the bowl with slight pressure will create the tone. When this happens, the bowl is said to sing, hence its name. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Studies have shown that sound has a direct impact on…
Eat well and live healthy by shopping at our fortnightly grocery store. We stock organic fruits, vegetables, dairy and dry goods, that are all produced without the use of chemical fertilizers, pesticides, or other artificial chemicals. Either place an order, subscribe to a fresh produce box or come an browse through our selection of fresh and dry organic food.
Connect with like-minded souls as you gather for a weekend of creative expression and nurturing. Let the team from Zamia Wilderness Camp guide you, in a unique wilderness with many untouched ecosystems, where you can let nature heal and rejuvenate you.
Ah Winter. Scarves, boots, cups of tea, funky jumpers, steamy breath mornings and dark, early nights. But what is this Winter Solstice we speak of? Come to think of it, what is a solstice? What is an equinox? Why is this important and how does it relate to your life? Well, lets take a walk back into both astrology and Pagan Mythology (stay with me, it’s fun!). As the sun and earth travel around in the beautiful pattern of…
This year is about new energy, new beginnings, new life, freshness, a new start. It is a time to let go of the past and open up this new chapter in your life. It is crucial to remember 2017 is the first year in a nine year cycle so there is no need to rush.
It is well researched and widely accepted that experiences provide more pleasure than things or ‘more stuff’, and that shared experiences create memories that can last forever. We have put together some ideas to help you when considering to gift an experience rather than a thing this Christmas.
Mind Body Soul Roma stocks this amazing toilet paper, you can buy it by the roll or in a box of 48. It is good for your bum, good for people and good for the world and it is exactly the same price, if not cheaper, than regular toilet paper in the supermarkets. Read more about how this product is making the world a better place.
To celebrate World Breastfeeding Week, I cheerily started searching for a photo of me breastfeeding one of my babies, there were bound to be dozens to choose from; raw and emotional first feeds in the birth pool, tender and snuggly bonding moments, funny and silly toddlers feeding upside-down while driving a matchbox car over my boob mountain, super-mum feeds with a newborn in the front sling and a toddler on my back pushing a trolley loaded with kids and groceries, after all, this has been my life for nearly a decade.